Category: Biona
Một trong những loại cây trồng lâu đời nhất, rau dền là một phần trong chế độ ăn chủ yếu của các nền văn minh Aztec và Inca. Loại ngũ cốc này giàu canxi, protein và chất xơ.
The texture cooks up fluffier than quinoa and the calcium content is a huge plus for me since I don't do dairy. Tossed it into a veggie stew and it held its shape perfectly, no mushiness at all.
I’ve been swapping it into my morning porridge and the extra protein and fibre actually keep me full until lunch, which is more than I can say for regular oats. The grains have a nice nutty bite when simmered for about 20 minutes, and despite being a bit dusty on the rinse, it’s become a staple in m
Boiled it as a side dish with some roasted veggies and the texture held up beautifully, fluffy but with a slight bite. The protein boost is a real plus for a plant-based eater like me, and it's great knowing I'm getting that calcium the description mentions.
